Classes for Just Mum
Looking for something to do for yourself? Here are some local options for you!
Life After Birth
Postnatal Recovery Class at the Hospital of St John and St Elizabeth:
This unique class is specifically designed to optimise your recovery following the birth of your baby. A two hour interactive session, taken by our specialist women’s health physiotherapist.
- Optimise your recovery from a caesarean
- Optimise your recovery from a normal or assisted delivery
- Tummy muscle check
- Pelvic floor education and resuming intercourse
- Returning to exercise – what is safe and when?
- Meet other mums
For more information or to speak to Claire directly please call the Physiotherapy department: 0207 806 4010. Please note the women’s health physiotherapy service will continue to run as normal following the closure of the birth unit.