Looking for something to do for yourself? Here are some local options for you!
Life After Birth
Postnatal Recovery Class at the Hospital of St John and St Elizabeth:
This unique class is specifically designed to optimise your recovery following the birth of your baby. A two hour interactive session, taken by our specialist women’s health physiotherapist.
- Optimise your recovery from a caesarean
- Optimise your recovery from a normal or assisted delivery
- Tummy muscle check
- Pelvic floor education and resuming intercourse
- Returning to exercise – what is safe and when?
- Meet other mums
For more information or to speak to Claire directly please call the Physiotherapy department: 0207 806 4010. Please note the women’s health physiotherapy service will continue to run as normal following the closure of the birth unit.